Shambala!

Last night, we went to the Shambala center.

They were doing meditation and invited us to join them, which we gladly did.

Usually, I meditate in the corpse pose (lying on my back, arms stretched out to either side - like making a snow angel without the movement). It's easier for me because of the lack of strain on the body. I thoroughly enjoyed last night though. We sat in the half-lotus position, because we're not super experienced in that crazy feet over thighs area.

There was a birthday celebration for the founder's son, who is off doing other things. Wine, cider, cheese & crackers (oh yah!), and yummy chocolates and teas. It was awesomely fun.